Water…Drink Tons Of It!
It doesn’t matter if you meet a heavy metal singer, pop singer, musical theatre singer or an opera singer. These true professionals can appreciate the importance of good H2O. It’ll always be within arms reach whether they are in the studio, rehearsal, or on stage. Some prefer drinking warm water, claiming that it better refreshes your throat. Others swear that ice cold water can aid in keeping swelling down, especially after a belting performance! Regardless of your preference the tip is – just drink lots of it!
Some think that gargling water can hydrate the vocal cords. The truth is that the no food or water comes in contact with them as they are located in your windpipe. When liquid goes down, the automatic flap called the epiglottis closes to protect your lungs from being filled with water. This also covers the vocal cord every time you take a drink.
What happens when you get water in your windpipe? It causes a choking gag reflex. So really, the only way to hydrate your vocal cords is to drink water.
Why lots? It is because the water has to enter your stomach, and is first supplied to all your major organs, like your heart, kidneys, etc.. Eventually, smaller organs like your vocal cords are supplied. And supply you must!
So remember drink drink drink WATER!